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{"id":70,"date":"2014-10-08T15:10:04","date_gmt":"2014-10-08T12:10:04","guid":{"rendered":"http:\/\/asema10.fi\/asiakkaat\/kemigym\/?page_id=70"},"modified":"2021-10-25T11:16:42","modified_gmt":"2021-10-25T08:16:42","slug":"spinning","status":"publish","type":"page","link":"https:\/\/www.kemigym.fi\/palvelut\/spinning\/","title":{"rendered":"Spinning"},"content":{"rendered":"[et_pb_section fb_built=”1″ _builder_version=”4.11.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.11.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.11.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.3″ _module_preset=”default” header_font=”|600|||||||” header_font_size=”26px” global_colors_info=”{}”]<\/p>\n
SPINNING<\/h1>\n
Spinning on mutkaton harjoitusmuoto, kaikki osaavat polkea py\u00f6r\u00e4\u00e4. Spinning sopii kaiken ik\u00e4isille, kokoisille ja painoisille. Spinning-tunnilla jokainen harjoittelee itsekseen ja itselleen. Vastusta s\u00e4\u00e4t\u00e4m\u00e4ll\u00e4 voi vet\u00e4\u00e4 tosi kovan tai vaihtoehtoisesti palauttavan, leppoisamman harjoituksen. Jos haluat laihduttaa, kohentaa kuntoasi, kiinteytt\u00e4\u00e4 ja muokata lihaksiasi, liikkua ryhm\u00e4ss\u00e4 tai muuten vaan rentoutua ja unohtaa arkiset huolesi, spinning sopii sinulle loistavasti. Spinning on vauhdikas ja tehokas tapa kohentaa yleiskuntoa. Harjoittelu polttaa rasvaa ja vaikuttaa tehokkaasti syd\u00e4n- ja verenkiertoelimist\u00f6\u00f6n. Hapenottokyky paranee ja kunto nousee. Harjoittelu kuormittaa tehokkaasti kehon suuria lihasryhmi\u00e4. Reisi-, pohje- ja pakaralihakset sek\u00e4 asentoa yll\u00e4pit\u00e4v\u00e4t selk\u00e4- ja vatsalihakset voimistuvat ja kiinteytyv\u00e4t. Lihasten reaktio- ja supistumisnopeus paranee. Polkeminen kuormittaa my\u00f6s niveli\u00e4 v\u00e4hemm\u00e4n kuin moni muu liikuntamuoto.\u00a0<\/span>Lukuj\u00e4rjestys & Varaukset -osiosta<\/a>\u00a0<\/span>l\u00f6yd\u00e4t tulevat tunnit ja ajankohdat.<\/p>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.11.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.kemigym.fi\/wp-content\/uploads\/banneri-lukujarjestys-ja-varaukset.jpg” title_text=”banneri_lukujarjestys_ja_varaukset” url=”\/kalenteri” _builder_version=”4.11.3″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][et_pb_image src=”https:\/\/www.kemigym.fi\/wp-content\/uploads\/banneri-facebook.jpg” title_text=”banneri_facebook” url=”https:\/\/www.facebook.com\/kemigym” url_new_window=”on” _builder_version=”4.11.3″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
SPINNING Spinning on mutkaton harjoitusmuoto, kaikki osaavat polkea py\u00f6r\u00e4\u00e4. Spinning sopii kaiken ik\u00e4isille, kokoisille ja painoisille. Spinning-tunnilla jokainen harjoittelee itsekseen ja itselleen. Vastusta s\u00e4\u00e4t\u00e4m\u00e4ll\u00e4 voi vet\u00e4\u00e4 tosi kovan tai vaihtoehtoisesti palauttavan, leppoisamman harjoituksen. Jos haluat laihduttaa, kohentaa kuntoasi, kiinteytt\u00e4\u00e4 ja muokata lihaksiasi, liikkua ryhm\u00e4ss\u00e4 tai muuten vaan rentoutua ja unohtaa arkiset huolesi, spinning sopii sinulle […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":82,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/www.kemigym.fi\/wp-json\/wp\/v2\/pages\/70"}],"collection":[{"href":"https:\/\/www.kemigym.fi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.kemigym.fi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.kemigym.fi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kemigym.fi\/wp-json\/wp\/v2\/comments?post=70"}],"version-history":[{"count":14,"href":"https:\/\/www.kemigym.fi\/wp-json\/wp\/v2\/pages\/70\/revisions"}],"predecessor-version":[{"id":754,"href":"https:\/\/www.kemigym.fi\/wp-json\/wp\/v2\/pages\/70\/revisions\/754"}],"up":[{"embeddable":true,"href":"https:\/\/www.kemigym.fi\/wp-json\/wp\/v2\/pages\/82"}],"wp:attachment":[{"href":"https:\/\/www.kemigym.fi\/wp-json\/wp\/v2\/media?parent=70"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}